Prenatal & Postnatal Yoga for Growing Families

Offering the most comprehensive Prenatal and Postnatal Yoga Program for moms and babies in Silicon Valley.

Marti helps you prepare for labor and delivery, connect with your body, your baby, and find comfort through all stages of pregnancy.

 

Prenatal Yoga Classes:

What to expect:

  • Reduce anxiety
  • Reduce back pain
  • Sleep better
  • Increase strength for the delivery process.

For classes, times, and locations please visit the Classes Page Here.

“Marti Foster is an amazing teacher who provides an empowering and inspiring experience throughout your pregnancy.”
~Michelle S.

Click here to follow Marti’s Prenatal Yoga & Birth Support Page on Facebook

Postnatal Yoga Classes:

A series of 6 classes with Marti Foster. For babies and their caregivers from 0 to 6 months (pre-crawlers).

This is the perfect postpartum activity whether you have had a natural or cesarean birth.

Benefits Include:

  • Increased strength and emotional balance.
  • Reduces back tension from nursing and carrying your baby.
  •  Enhanced core strength and healing of the pelvic floor.
  • You are sure to make new friends and feel a strong sense of community.

For full class details go to yogaisyouth.com/baby-and-me

“I love how she makes me feel strong in my body and connected with my baby. It’s a special experience to have every week…”
~Chevonne R.

Click here to follow Marti’s Baby & Me Yoga page on Facebook

Marti’s Training:

Her training and senior level certifications span 30 years of dedication and love for continued education.

She credits her strong reputation to the certifications she’s earned in Prenatal & Postnatal Yoga from, Birthing From Within Certification Program, Advanced R&R Teacher Training wirh Dr. Judith Lasater of San Francisco, Jane Austin’s Mama Tree Childbirth Education Program, and Shiva Rae’s Prenatal Yoga Teacher Training.

Today, Marti is a Prenatal Yoga trainer for YogaWorks and a private business development coach for yoga instructors in Silicon Valley.
Her biggest joy is the role as Director of Prenatal Yoga at Yoga is Youthfulness in Mtn. View, California.

 

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