Online Sage Women Yoga - Marti Foster Yoga

ONLINE SAGE WOMEN YOGA CLASSES

I AM ADAPTING

Due to the current global health crisis, I have transitioned to offering online Sage Women Yoga classes. You’ll find details and registration links below. Please join me, wherever you are in the world!

Sage Women Yoga

Fridays & Sundays, 7:00-8:15pm (Pacific Standard Time)

Join me and other inspiring women for this enlightening and informative yoga practice. The focus is placed on practical strategies for a lifetime of physical vitality and mental well being. Sage Women Yoga provides “adapted yoga postures” essential in meeting each individual’s needs. No yoga experience required.

Online Sage Women Yoga Class Fees:

Drop-In: $20
Monthly Unlimited $180
5 Class Package: $90
10 Class Package: $170

Your registration is complete upon payment for a single class or a prepaid package. The Zoom link for the class will be emailed to you once payment is received. You are encouraged to submit your payment a minimum of 24 hours in advance of class time.

About Sage Women Yoga

This yoga fitness session provides detailed instruction and preventive strategies to support healthy, vibrant aging.

The focus of this senior yoga is based on “7 Essentials” to address physical, emotional and mental health:

Physical strength and muscle tone
Flexibility
Balance
Acceptance of the aging process
Importance of rest and relaxation
Weight management
Cardiovascular health

SETTING UP A PRACTICE SPACE:

Dress comfortably
Set up your yoga mat 15 minutes before class
Have 2 yoga blocks, one strap, 2 blankets and 2 firm bed pillows

ABOUT YOUR FACILITATOR

Sage Women Yoga is not just a yoga class for women in their Golden Years. This is a community of elders who bring their wisdom, life experiences, and storytelling to lift the entire group.

My dedication to assisting the lifestyle choices of seniors began in 2011 when I accepted the Directorship of Yoga For Seniors at Kaiser Permanente Hospital in Santa Clara, CA.

Would you prefer private instruction for an in-depth customized home practice? Schedule a private session with me.

Read more about my experience with seniors here: yogaisyouth.com/author/Marti.

Connect with me in my private Sage Women Facebook Group, which was created to provide a safe space for women to support one another through perimenopause, menopause, and/or post-menopause.