ONLINE SAGE WOMEN YOGA CLASSES
I AM ADAPTING
Due to the current global health crisis, I have transitioned to offering online Sage Women Yoga classes. You’ll find details and registration links below. Please join me, wherever you are in the world!
Sage Women Yoga
Fridays & Sundays, 7:00-8:15pm (Pacific Standard Time)
Join me and other inspiring women for this enlightening and informative yoga practice. The focus is placed on practical strategies for a lifetime of physical vitality and mental well being. Sage Women Yoga provides “adapted yoga postures” essential in meeting each individual’s needs. No yoga experience required.
Online Class Packages Available:
5 Class Package: $95
10 Class Package: $180
20 Class Package: $340
Your registration is complete upon payment for a single class or a prepaid package. The Zoom link for the class will be emailed to you once payment is received. You are encouraged to submit your payment a minimum of 24 hours in advance of class time.
About Sage Women Yoga
This yoga fitness session provides detailed instruction and preventive strategies to support healthy, vibrant aging.
The focus of this senior yoga is based on “7 Essentials” to address physical, emotional and mental health:
- Physical strength and muscle tone
- Acceptance of the aging process
- Importance of rest and relaxation
- Weight management
- Cardiovascular health
SETTING UP A PRACTICE SPACE:
- Dress comfortably
- Set up your yoga mat 15 minutes before class
- Have 2 yoga blocks, one strap, 2 blankets and 2 firm bed pillows
ABOUT YOUR FACILITATOR
Sage Women Yoga is not just a yoga class for women in their Golden Years. This is a community of elders who bring their wisdom, life experiences, and storytelling to lift the entire group.
My dedication to assisting the lifestyle choices of seniors began in 2011 when I accepted the Directorship of Yoga For Seniors at Kaiser Permanente Hospital in Santa Clara, CA.
Would you prefer private instruction for an in-depth customized home practice? Schedule a private session with me.
Read more about my experience with seniors here: yogaisyouth.com/author/Marti.
Connect with me in my private Sage Women Facebook Group, which was created to provide a safe space for women to support one another through perimenopause, menopause, and/or post-menopause.