Menopause Workshop Series with Marti Foster & Renowned Guest Educators!
Starting January 24th
Class and Registration Information
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This workshop series runs Sundays from 3:00pm – 4:30pm
January 24th, 31, February 7th, 14th and 21st
EarlyBird Series Pricing expires 01/19
Regular Price Series registration starts 01/20
Single Class registration starts 01/02, if space is available then
Schedule:
January 24: Opening Circle: Your Menopause Story Matters: Marti Foster
January 31: Reclaim Your Sensuality/Movement with Music Practice: Michelle Cordero Myers
February 7: Ayurveda For A Radiant Menopause: Talya Lutzker
February 14: Cool Those Hot Flashes/Yoga & Breath: Marti Foster
February 21: Nourishing Food For Menopause: Lorena Martinez & Closing Circle: Marti Foster
Each session will provide embodied wisdom based on YOUR unique menopause journey. Marti and her team of experts will offer holistic remedies and practices to incorporate into your daily life. You will have the option to work privately with any of these Menopause experts during or after the workshop series.
You are going to learn ways to perceive and flow through Peri Menopause and Menopause that will transform your relationship with yourself and your family.
This is what you can look forward to:
Manage symptoms with specific breath-work, guided sound meditations and yoga postures related to your individual needs.
Understand the combined wisdom of Eastern and Western holistic health practices.
Engage in a weekly online women’s circle filled with connection, support and shared resources.
Marti brings a wealth of knowledge, personal experience with menopause and humor.
She is the founder of Silicon Valley Sage Women Forum and Sage Women Yoga.
https://martifoster.com
“There is no more creative force in the world than the menopausal woman with ZEST!” ~ Margaret Mead, Anthropologist.
