Yoga is one of the fastest-growing employee corporate wellness programs in the country.
Silicon Valley business owners are recognizing the stress reducing benefits of onsite yoga programs.
- Stress reduction
- Mental Focus
- Relief from physical repetitive stresses
- Team building
- Promotes a positive work environment
Lunch and Learn Yoga:
This venue is optimal for many companies. All that is needed is a conference room.
As employees enjoy their lunch, they enjoy a one hour desk yoga lesson that includes using a desk chair for gentle stretching.
Participants attend the class dressed in work attire.
“I needed a yoga expert. Marti is that and more”. ~B. Gurley, Benchmark
Outdoor Yoga At Work:
Ideal during the spring and summer seasons.
A one hour class is held on a lawn area, court yard, or city park located within walking distance from the work site.
Sunglasses and a hat are recommended.
“Bottom line, Marti’s corporate yoga classes are top quality!” ~J. Hentz, CEO Buysycle